Do Penis Exercises Really Work?
By James Ott

I'll bet that you were waiting for this answer.

Yes I believe that having a longer, wider and harder penis is achievable and it is possible to begin seeing results in a shorter time then you realize, but along with that good news is the caveat that you must really be careful and follow strict guidelines of exercises, warm-ups, yes we do have warm ups although not what you think of as warm ups, and resting periods. Why do I say this in all seriousness? Because the penis, wonderful organ though it is, is constructed of very specialized tissue and not muscle. This means that you will get more from the exercises if you follow periods of activity with rest days. Like any tissue, resting and recuperation of the multitude of cells that make up the tissue will be much healthier if the basic cellular activities are permitted to continue unimpeded by activity. I do not mean this to be a tutorial on the basic cellular level but cells do require a certain amount of rest which will permit them to re-change energy levels, etc. Take my word for it, cellular tutorials although fascinating can put you to sleep rather quickly.

All the really professional programs on the Internet, like the ones at Penis Health encourage you to follow strict guidelines when beginning because they know that the majority of injuries occur in the first two months of exercising.. So be alert and take it slow. You are not in competition with anyone. Give your body time to rest and adapt to the exercises.

I suggest that for the beginner you follow this time sequence, two days of exercises and one day of rest. At that point you should know whether you can continue following that format or not. If you have any doubts make sure that you seek competent medical advice. A little bit of soreness is expected- pain is not. If you have any doubts contact a physician immediately.

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